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October 8th, 2019Benefits of Meditation
Regular practice of Meditation the energy of the body and mind can be enlightened and the quality of consciousness can be expanded. This is not a subjective argue because scientist had approved this knowledge through research and investigation. Here are some benefits of meditation :- Psycological Benefits Decreased anxiety. Decreased depression. Decreased irritability and moodiness.… Continue reading Benefits of Meditation
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October 8th, 2019Basics of Yoga
Philosophy of Yoga is to unite and to achieve some of the goals, without wasting time, lets discuss the practical-philosophy of Yoga! Complete Relaxation: We remain toned for the whole day, physically as well as psychologically. This toned posture of body and mind has made us stiff, stiffness brings pain and arrogance. Once you have… Continue reading Basics of Yoga
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October 8th, 2019Bandha
Bandhas or “Locks” are special postures that are adapted to conserve and make use of the cosmic reserves of prana generated by the Advanced Breathing exercises. They not only prevent the excess of prana, but also enable you to regulate its flow and convert it into spiritual energy. There are three classic bandhas; Mula, Uddyana,… Continue reading Bandha
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October 8th, 2019Ashtang Yoga
Now a day everyone is doing Yoga. In the name of Yoga we are just practicing some postures and some breathing exercises. No doubt these two are benefiting a lot; but these are not the complete Yoga. Yoga consists of eight limbs namely – Yama, Niyam, Asana, Pranayama, Pratyahara, Dharna, Dhyan and Samadhi. So when… Continue reading Ashtang Yoga
