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Mudra
October 8th, 2019Human body is composed of Panchmahabhutas. Panchamahabhutas are present everywhere right from the grossest things…
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Meditation
October 8th, 2019“Meditation is a continuous flow of perception or thought, like the flow of water in…
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How to Meditate
October 8th, 2019Meditation, like sleep, cannot be taught – it comes by itself in its own time.…
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Forms of Yoga
October 8th, 2019Types of Yoga Planting the Seeds: Yoga Branches for All Growing Personalities Yoga has a…
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Chandra Bheda Pranayama
October 8th, 2019Chandra is the moon. Bhedana means passing through. In Chandra Bhedana Pranayama inhalation is done…
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Bhramari Pranayama
October 8th, 2019The original word in the term Bhramari is Bhramar (humming bee). The characteristic of this…
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Bhastrika Pranayama
October 8th, 2019In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of…
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Benefits of Meditation
October 8th, 2019Regular practice of Meditation the energy of the body and mind can be enlightened and…
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Basics of Yoga
October 8th, 2019Philosophy of Yoga is to unite and to achieve some of the goals, without wasting…
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Bandha
October 8th, 2019Bandhas or “Locks” are special postures that are adapted to conserve and make use of…
