• Yogic Philosophy

    Yogic Philosophy

    Introduction of Yoga Anyone can practice Yoga. You don’t need special equipment or cloths- just…

  • Yama

    Yama

    Yoga Don’ts: Just Say No (Yamas) First we’ll talk about Patanjali’s suggested abstinences. This is…

  • Viloma Pranayama

    Viloma Pranayama

    Loma means hair. The prefix “Vi” is used to denote negation. Viloma thus means against…

  • Ujjayi Pranayama

    Ujjayi Pranayama

    The prefixed “Ut” attached to verbs and nouns, means upwards or superiority in rank. It…

  • Surya Bheda Pranayama

    Surya Bheda Pranayama

    Surya is the SUN. Bhedana is derived from the root “bhid” meaning to pierce, to…

  • Sitkari Pranayama

    Sitkari Pranayama

    Sitkari Pranayama is that which causes cold. This is a variation of Sitali Pranayama. Technique:-…

  • Shitali Pranayama

    Shitali Pranayama

    Shitala means cool. This Pranayama cools the system, hence the name. Technique: Sit in Padmasana,…

  • Pratiloma Pranayama

    Pratiloma Pranayama

    Prati means opposite. This type of Pranayama is the converse of Anuloma. In it inhalation…

  • Pranayama

    Pranayama

    Breathe Control (Pranayama) Pranayama is another important path. Prana refers to the life force or…

  • Parts of Ashtanga Yoga

    Parts of Ashtanga Yoga

    Detachment (Pratyahara) The fifth limb of yoga is sense-related. Pratyahara is the practice of withdrawing…

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