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Parts of Ashtanga Yoga
October 8th, 2019Detachment (Pratyahara) The fifth limb of yoga is sense-related. Pratyahara is the practice of withdrawing…
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Niyama
October 8th, 2019Yoga Do’s: Just Say Yes (Niyamas) And now for the fun part! Niyamas are Patanjali’s…
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Nadi Shodhana
October 8th, 2019Nadi Shodhana is a purifying as well as a balancing Pranayama. The Sanskrit term Nadi…
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Mudra
October 8th, 2019Human body is composed of Panchmahabhutas. Panchamahabhutas are present everywhere right from the grossest things…
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Meditation
October 8th, 2019“Meditation is a continuous flow of perception or thought, like the flow of water in…
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How to Meditate
October 8th, 2019Meditation, like sleep, cannot be taught – it comes by itself in its own time.…
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Forms of Yoga
October 8th, 2019Types of Yoga Planting the Seeds: Yoga Branches for All Growing Personalities Yoga has a…
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Chandra Bheda Pranayama
October 8th, 2019Chandra is the moon. Bhedana means passing through. In Chandra Bhedana Pranayama inhalation is done…
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Bhramari Pranayama
October 8th, 2019The original word in the term Bhramari is Bhramar (humming bee). The characteristic of this…
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Bhastrika Pranayama
October 8th, 2019In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of…
