-
Aasnas
October 9th, 2019Asana is an important part of yoga and its most well-known component. Remember that body…
-
Yogic Philosophy
October 9th, 2019Introduction of Yoga Anyone can practice Yoga. You donโt need special equipment or cloths- just…
-
Yama
October 9th, 2019Yoga Donโts: Just Say No (Yamas) First weโll talk about Patanjaliโs suggested abstinences. This is…
-
Viloma Pranayama
October 9th, 2019Loma means hair. The prefix โViโ is used to denote negation. Viloma thus means against…
-
Ujjayi Pranayama
October 9th, 2019The prefixed โUtโ attached to verbs and nouns, means upwards or superiority in rank. It…
-
Surya Bheda Pranayama
October 9th, 2019Surya is the SUN. Bhedana is derived from the root โbhidโ meaning to pierce, to…
-
Sitkari Pranayama
October 9th, 2019Sitkari Pranayama is that which causes cold. This is a variation of Sitali Pranayama. Technique:-…
-
Shitali Pranayama
October 9th, 2019Shitala means cool. This Pranayama cools the system, hence the name. Technique: Sit in Padmasana,…
-
Pratiloma Pranayama
October 9th, 2019Prati means opposite. This type of Pranayama is the converse of Anuloma. In it inhalation…
-
Pranayama
October 9th, 2019Breathe Control (Pranayama) Pranayama is another important path. Prana refers to the life force or…