Benefits of Meditation

Regular practice of Meditation the energy of the body and mind can be enlightened and the quality of consciousness can be expanded. This is not a subjective argue because scientist had approved this knowledge through research and investigation. Here are some benefits of meditation :-

Psycological Benefits

Decreased anxiety.

Decreased depression.

Decreased irritability and moodiness.

Improved learning ability and memory.

Increased self-actualization.

Increased feelings of vitality and rejuvenation.

Increased happiness.

Increased emotional stability It lowers oxygen consumption.

Physiological Benefits
 

Decreased respiratory rate

Decreased High Blood pressure

Increases blood circulation of organs

Decreased muscle tension

Increased deeper level of relaxation

Decreased aging process

Helps in chronic diseases like allergies, arthritis etc

Regulate your endocrine system to reduce hormonal problems

Reduces PMS, PCOD and gynecological problems.

Helps in post-operative healing.

Enhances the immune system.

Reduces activity of viruses and emotional distress

Enhances energy, strength and vigor.

Maintain your ideal weight

Reduction of free radicals, less tissue damage