9 Steps for Ulcerative Colitis Relief via Ayurveda
This blog post is about ulcerative colitis relief via Ayurveda. Ayurveda is a traditional Indian medicine is in practice for over three thousand years. It focuses on the use of natural remedies to heal and prevent disease, such as ulcerative colitis. Ulcerative colitis is an inflammatory bowel disease that can have debilitating effects on people’s lives if left untreated or improperly managed. This article will discuss 9 points from Ayurveda that will surely help to reduce symptoms, improve quality of life, and manage ulcerative colitis in a holistic way.
Eat Healthily for Healthy Colon
Eat healthily and maintain a balanced diet. Foods that can worsen ulcerative colitis symptoms are the following- processed foods, sugar, gluten products, dairy products with lactose, certain fats like animal fat or hydrogenated vegetable oils, alcohol, and caffeine. Ayurveda recommends consuming more fresh vegetables to counter ulcerative colitis. Because of the high water content in these food choices which will keep your body hydrated. In spite of salads take the cooked vegetables.
A few other suggestions include brown rice instead of white rice for fiber intake as well as whole grains. Such as quinoa since they have fewer carbohydrates than wheat-based cereal grains; oatmeal is also very soothing on the digestive system due to its anti-inflammatory properties.
Exercise Regularly to Balance Ulcerative Colitis
Get regular exercise but make sure not to overdo it. When working with ulcerative colitis, the goal is to reduce inflammation in your body. One way this can be done is by exercising regularly while making sure not to overdo it. Since more strenuous activity could exacerbate ulcerative colitis symptoms.
Some exercises that are good for ulcerative colitis sufferers include yoga and low-impact aerobic exercises such as walking or swimming. This exercise will help strengthen muscles without putting too much strain on them.
Sound Sleep for Healthy Gut
Get enough sleep because you need restful REM cycles in order to fight ulcerative colitis effectively during waking hours. While sleeping, our immune system has time to heal scars from past injuries and invade bacteria that may have entered through a cut or an open wound; sleep deprivation will make ulcerative colitis worse.
Don’t forget to meditate for Ulcerative Colitis
Meditate to control ulcerative colitis symptoms and strengthen your immune system. There are several types of meditation that can help in controlling ulcerative colitis symptoms. These are Transcendental Meditation, Zen meditation techniques, or taking a deep breath before you eat something instead of eating on the go which is when people will often overeat because they’re anxious about being late for work or another appointment.
Right Supplement helps in UC
Take supplements like turmeric, manna/amla powder, or neem leaf extract which is a natural diuretic to help flush out toxins from the body and reduce inflammation associated with ulcerative colitis. You can purchase these items at your local health food store or order them on Amazon for convenience.
Adequate Water
Drink plenty of water to prevent dehydration that may worsen ulcerative colitis symptoms; Ayurveda recommends eight glasses each day but this amount will vary depending on other factors such as age, weight, exercise habits, etc. Avoid drinking sodas because they contain phosphoric acid which will increase ulcerative colitis pain in some people while others won’t feel any adverse effects from it.
Probiotics are friendly in Ulcerative Colitis
Take a probiotic supplement to reintroduce healthy bacteria in your digestive tract that ulcerative colitis can destroy. Probiotics are beneficial for ulcerative colitis because they may help the immune system return to normal, which will reduce inflammation and ulcers associated with ulcerative colitis; taking one daily is recommended but more frequent doses of probiotics might be necessary if you have an infection or when symptoms get worse.
Train your Immune System
In ulcerative colitis sufferers who have a compromised immune system, the ulcers can be caused by bacteria that is able to get into their intestines. A diet high in antioxidants will help strengthen the immune system so it can fight off these ulcers and return them to normal; some foods which are good for your ulcerative colitis include kale, spinach, broccoli, Brussels sprouts, berries (strawberries), cherries/plums/apricots, etc., all of which contain phytonutrients such as polyphenols or flavonoids. Some sources also recommend taking turmeric supplements since they’re an anti-inflammatory agent but there’s conflicting information on this topic due to varying opinions about its efficacy with ulcerative colitis.
Sooth Your Skin
Place cold compresses over the abdomen; this helps bring down any inflammation quickly while also reducing pain associated with ulcers below the skin level by numbing nerve endings at these sites. This is especially helpful after an episode where diarrhea has passed through one’s intestines; it will help ulcerative colitis symptoms.
The Final Words
The Ayurveda healing tradition offers a wealth of knowledge that can be used to manage ulcerative colitis in an integrative, holistic way. This article has been designed to give you 10 points from the ancient Indian practice which could help reduce your symptoms and improve your quality of life. Consult with our Vaidya Dr. Pardeep Sharma for more information on how this traditional medicine may benefit you or someone you know who suffers from UC – Ulcerative Colitis!
Read more….
